Tofu Satay with Peanut Sauce
The new year has begun, and with it, the usual resolutions.
Maybe you’ve decided to eat more plant-based... Okay, that might be an assumption, but let’s be honest: many people do (and yes, studies back this up!).
And for good reason: a plant-based diet not only conserves resources and protects animals but is also incredibly versatile and delicious!
One of my favorite recipes to share with you is Tofu Satay – a dish that’s not only simple to prepare but also proves just how good plant-based cuisine can taste, even to skeptics.
So, what are you waiting for? Grab those skewers, and let’s get started!
Ingredients:
3 tbsp peanut butter
150 ml coconut milk
1 tbsp maple syrup
1–2 tbsp harissa
1 tbsp sesame oil
3 tbsp soy sauce
2 garlic cloves
10 g ginger
Juice of 1 lime
400 g extra firm tofu
Neutral oil for frying
Salt and pepper to taste
1 handful cilantro
1/2 cup crushed nuts
Servings: 2 - 3 Srvings
Effort: Low This Tofu Satay recipe serves 2–3 portions and can be ready in less than 20 minutes.
Nutritional Value: Medium - High Tofu Satay is a healthy option when made with fresh, high-quality ingredients and incorporated into a balanced meal. However, the peanut sauce and coconut milk can be calorie-dense. For a lighter version, you can use light coconut milk or reduce the amount of peanut butter.
Michaela's Opinion: A true all-rounder for plant-based cooking!
Instructions:
1) Mix peanut butter, coconut milk, maple syrup, harissa, sesame oil, soy sauce, garlic, ginger, lime juice, salt, and pepper into a creamy sauce. Set aside.
2) Drain the tofu thoroughly and pat it dry. Cut it into cubes and skewer 4 pieces onto each small skewer.
3) Heat a pan and add 3–4 tbsp of neutral oil. Fry the tofu skewers on all sides until golden brown, seasoning with salt and pepper.
4) Caramelize the sauce: Add the peanut sauce to the pan and flip the skewers until the sauce slightly caramelizes and fully coats the tofu.
5) Garnish with chopped cilantro and crushed nuts – and you’re done!
Michaela's Tip: Use extra-firm tofu to ensure it holds its shape during frying. Serve with rice, quinoa, or a fresh salad for a complete meal.
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