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A healthy company  begins with healthy people.

The Quickie Cooking Concept for
Busy Professionals

 

  • No More Guesswork! Say goodbye to the daily “What’s for lunch?” dilemma.
     

  • More Time! A nutritious meal in under 10 minutes.
     

  • Feel Healthier! Less stress and a balanced diet that supports your well-being.
     

  • Do Good! Recipes based on the Planetary Health Diet—balanced, sustainable, and planet-friendly.

Quickie Cooking Made Easy

The Quickie Cooking Workshop brings flavor, efficiency, and health into the workday: In just 45 minutes, participants learn to prepare healthy, sustainable meals with minimal effort that fit seamlessly into their daily office routine. Every bite boosts energy, well-being, and productivity—without sacrificing flavor or time. With our workshop, healthy and sustainable eating becomes a simple habit that fits within a lunch break. This lays the foundation for healthier, more motivated, and productive employees ready to tackle the day.

Quickie Cooking  

 

The Quickie Cooking Workshop is designed for busy professionals who want to eat healthy but have limited time. This workshop combines the principles of the Planetary Health Diet with practical, quick 10-minute meals that nourish the body, uplift the mind, and support the environment.

Higher Return on Investment

Every cent you invest in employee development yields an even higher return. Prevention is key.

Increased Productivity

Higher performance and efficiency result from employees who know how to handle pressure and tension.

Reduced Absenteeism

Sick employees cost a lot of money in the short and long term.

Improved Office Atmosphere

Happier people mean fewer conflicts at work and at home.

Strengthened Employee Retention

By taking responsibility for your people's well-being, you show that you care and value them.

Your Benefits as a Company ...

... and for Your Employees

Individuality

No off-the-shelf product. The programs are tailored to address the specific nutritional needs of high performers, shift workers, and office employees.

Flexibility

The programs are accessible online and conveniently from home, offering time flexibility—whether during lunch breaks or working hours.

Know-How

This is not about traditional, boring lectures preaching the benefits of carrots over chocolate bars. Instead, I offer engaging, interactive programs that spice up the topic of nutrition and ensure the content sticks.

Interactive

Participants actively engage in their well-being, with individual counseling available if needed. No prior knowledge is required.

Contact
 

If you like my blog, if you are interested in a nutrition workshop and / or a cooperation, it would be great if you send me a personal message.


We can also stay in touch via Instagram , LinkedIn , TikTok , Pinterest or Facebook.

Thanks very much! I will get in touch with you.

What My Partners Say

Birgit B.

Discovering how easy and quick healthy food can be prepared was the best part of the workshop for me. And my colleagues and I have already said, as soon as Corona allows, we will prepare a healthy lunch together on 2-3 days a week.

Michaela Mayr led the workshop with humor and competence – both live and online – thank you for that!

Markus P.

Michaela is a great support in implementing our sustainability strategy. With the help of her highly informative content, we can inspire our employees for healthier nutrition!

Roland W.

A colorful workshop, marked by dedication and enthusiasm: Michaela presents her concept for conscious, healthy, and above all, practical nutrition in a relaxed and likable manner.

With individual reference to the participants, she shows how, with creative but simple recipes, some physical and mental complaints can be managed.

During the joint cooking session, even die-hard sausage sandwich & Co fans were convinced: It's easy and it tastes good!

We say thank you for the many valuable inputs!

Rating: Highly recommended.

Bettina P.

First, Michaela is super likable.

She showed us how fast and easy healthy nutrition can be.

 

And that a whole grain bread can sometimes replace a cake.

"When your employees are healthy, so is your business."

Michaela Mayr

Frequently Asked Questions (FAQ)

1) We are a large company with over 50 employees. Does this work for larger groups? Yes! Most of my offerings are available online and can easily be conducted for many participants. Only the cooking courses are designed for smaller groups of up to 15 people, so I can give individual attention to everyone.

Cooking facilities are limited or unavailable in our premises. Are the programs still suitable? Yes, cooking is possible anywhere and anytime. In my one-hour Quickie Cooking Course, you will learn how to prepare delicious and balanced recipes in the shortest time—without any kitchen equipment. A cutting board, knife, and bowl are often all you need. For company cafeteria catering, the cooking course works just as well: many companies specifically request snack variations, quick breakfast options, or mid-morning snacks that can also be prepared without extensive kitchen equipment.

What if the team doesn't like the recipes? No problem! The focus of my modular system is on "how quick meals work." You can implement this framework with your own favorite recipes and don't necessarily have to use mine.

We already offer health programs for employees; how could this program be additionally helpful? My cooking workshop is an excellent addition to existing health programs, as it focuses on practical, everyday nutrition strategies. Often, theoretical health programs make it challenging to put knowledge into daily practice. The Quickie Cooking Workshop shows participants how to prepare healthy, sustainable meals in just a few minutes—perfectly suited for a busy workday. This allows employees to immediately apply what they’ve learned, leading to long-term benefits that positively impact energy, productivity, and overall well-being.

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