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Healthy Coconut Balls

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Homemade Raffaello with Carrots & Oats

Homemade Raffaello with Carrots & Oats
Gesunde Kokoskugeln

So. Delicious. I absolutely love my homemade Raffaello-inspired coconut balls.


But let’s be clear—these treats have nothing to do with Ferrero’s coconut-almond candies.


And that’s a good thing! Instead of sugar, butter, chocolate, or powdered sugar, my coconut balls are packed with wholesome ingredients like carrots and oats.


These vegan bites are the perfect snack for any time of day. Thanks to the fiber-rich oats, they provide sustained energy and help you fight off those mid-day slumps.


Not only will you feel satisfied after enjoying them—you’ll stay full for longer. With a healthy mix of fats and high-quality protein, these treats offer sustainable satiety. Dream yourself away to tropical beaches and try this delicious twist on coconut balls.


Feeling inspired and already in coconut bliss? :)

 

Ingredients:

  • 100 g carrots

  • 20 g shredded coconut

  • 50 g oats

  • 40 ml maple syrup

  • 10 g vanilla-flavored protein powder

  • 70 g coconut milk (the solid part)

  • Extra shredded coconut for coating

 
  • Servings: Approx. 8 balls

  • Effort: Low Minimal – ready in 20 minutes.

  • Nutritional Profile: Strong These are no lightweight snack—but they’re by far the healthiest Raffaello-inspired treat I know.

  • Michaela's Opinion: A tropical delight!


Instructions:

  1. Grate the carrot and use a kitchen towel to squeeze out the excess moisture.

  2. Mix the grated carrot with the remaining ingredients, making sure to use only the solid part of the coconut milk (it’s best to chill the can beforehand).

  3. Shape the mixture into balls and roll them in shredded coconut. Done!

  4. Store in the fridge and enjoy whenever you like.


 
  • Michaela's Tipp: These are perfect as a to-go snack for work or outings. My homemade oat-based granola bars are another great portable option. Check out the recipe here!

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Michaelas

The balanced recipes of a young woman who sees nutrition as an essential building block for physical and mental well-being.

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