No-Bake Chocolate Coconut Bars
- Michaelas
- May 7
- 2 min read
Coconut Bars (vegan, sugar-free & gluten-free)
Why you should always have healthy snacks in your freezer?!
There are moments when a sweet craving hits hard – and that’s exactly when it’s super handy to have a healthy alternative on hand.
These vegan chocolate-date bars are not only a delicious snack, but also a healthy treat made without refined sugar.
They’re perfect for warm days, as they have a refreshing consistency straight from the freezer.
Whether you’re looking for a healthy dessert, a quick snack, or a refreshing treat on hot summer days – these vegan chocolate-date bars are the perfect solution.
What sweet treats are hiding in your freezer?
Base layer:
120 g gluten-free oats
100 g Medjool dates
30 g shredded coconut
30 ml coconut oil
2–3 tbsp water or plant-based milk
Creamy chocolate filling:
140 g cashews (soaked)
180 ml coconut cream (the solid part from a can of coconut milk)
4 tbsp maple syrup
2 tbsp melted coconut oil
2 tbsp cocoa powder
1 tsp vanilla extract
Topping:
Dark chocolate
Servings: 12 bars
Effort: Low - Medium Preparation takes only 20 minutes – then the freezer does the rest!
Nutritional value: Strong These bars are rich in healthy fats, fiber, and natural sweetness, making them a nourishing alternative to conventional sweets.
Michaela's Opinion: Frozen treats like these are a true highlight.
Instructions:
1) Prep: Soak cashews in water for at least 2–4 hours (ideally overnight), or for a quicker version, boil them in hot water for 10 minutes.
Soaking softens them for a creamier texture and supports digestion by breaking down enzymes and antinutrients. Boiling works in a pinch but won’t leave the cashews as "raw" as soaking.
2) Blend oats, dates, shredded coconut, and coconut oil in a food processor until a sticky mixture forms. Add a bit of water or plant milk if needed. Press the mixture into silicone molds and freeze for 15 minutes.
3) Drain the soaked or cooked cashews and blend with coconut cream, maple syrup, melted coconut oil, cocoa powder, and vanilla extract until smooth and creamy. Pour the filling over the frozen base in the molds and freeze for at least 2 hours.
4) Drizzle the frozen bars with melted dark chocolate and sprinkle with shredded coconut or nuts if desired. Enjoy straight from the freezer.
Michaela's Tip: These no-bake bars stay fresh in the freezer for up to 4 weeks. Just take one out as needed, let it thaw slightly, and enjoy a guilt-free sweet treat!
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